Every class is built for every level. Whether you're brand new or a seasoned athlete, there's a place for you on the mat. All fitness levels welcome — you do not need to be fit before you start.
Studio · Metroflex · Virtual
Classes
Semi-private studio classes are limited to 3 people.
Rise and Flow
Iron Flow Studio or Virtual · 45 min
Start your day with intentional movement, breath, and energy. An all-levels morning yoga class designed to gently wake up the body, improve mobility and flexibility, build stability, and prepare you for the day ahead.
Lunch Time Power Flow
Metroflex Ardmore or Virtual · 40 min
A midday power flow from 12:10 to 12:50 PM. Refresh, refocus, and recharge with a focused class to build strength, improve mobility, and power through your day.
Post Work Day Flow
Iron Flow Studio or Virtual · 60 min
Unwind, stretch, and reset after work. Release tension and recharge your body and mind.
Full Body Flow
Iron Flow Studio or Virtual · 60 min
An all-levels yoga class designed to move the entire body through a balanced combination of strength, mobility, flexibility, balance, and breathwork.
Reset and Restore
Iron Flow Studio or Virtual · Sunday evenings · 60 min
End the weekend with intentional movement and a chance to slow down. A calming, all-levels class focused on gentle stretching, mobility, breathwork, and relaxation to prepare your body and mind for the week ahead.
Private Sessions & Specialty
Private Yoga Instruction
A personalized one-on-one experience designed around your body, goals, experience level, and comfort.
Private Meditation Session
A quiet, individualized space to slow down, breathe, and reconnect. No experience needed.
Personal Training
One-on-one training at Metroflex, or privately at the Main Rail studio and select outdoor locations.
Specialty Classes & Events
Private, outdoor, and boat yoga for small groups, events, and special occasions. Pricing on request.