Every class is built for every level. Whether you're brand new or a seasoned athlete, there's a place for you on the mat. All fitness levels welcome — you do not need to be fit before you start.
Iron Flow at Metroflex
Metroflex Gym Schedule
Lunch Power Flow
Monday, Wednesday, Friday
12:10 – 12:50 PM
Refresh. Refocus. Recharge. A focused, high-energy class to build strength, improve mobility, and power through your day.
Evening Flow
Monday & Friday
5:30 – 6:30 PM
Unwind. Stretch. Reset. Release tension and recharge your body and mind for deep recovery.
Full Body Flow
Saturday
10:30 – 11:30 AM
Move. Strengthen. Thrive. A full body experience combining strength, mobility, and mindful movement.
Semi-Private Studio · Virtual Option Available
Studio Schedule
300 E Main, Suite 5, Ardmore, OK · In-studio classes limited to 3
Rise + Flow
Tuesday & Thursday
6:30 – 7:15 AM
Energize your body, mobilize your mind, and rise strong. Start your day with intention.
Strength + Mobility Flow
Tuesday
5:30 – 6:30 PM
A focused blend of strength work and mobility flow to close out your day.
Sunday Reset + Restore
Sunday
6:00 – 7:00 PM
Release tension, restore balance, and recharge your body and mind for the week ahead.
Private / Outdoor / Boat Yoga
Saturday
By Request
Perfect for small groups, events, and special occasions.
Schedule may vary month to month. Follow along on Instagram for the latest updates.